Travel Just a Little Bit Healthier Traveling by air is one of the most dreaded experiences that most of us have. It starts with arriving at the airport in plenty of time – adding an hour or two to your travel time. Then We are stuck in tiny seats on the plane for long periods […]
Wellness
5 Ways to Add Steps to Your Day
Let’s face it, working a full day can drain all the life out of you and you just want to relax when you head home. This is, of course, counter productive to what we should be doing and that makes it that much more important to find simple ways to add steps to your day. […]